Services

Nutrition Counseling

Initial consultation (60-90 minutes)

Assessment of a client’s current eating habits, medical conditions, appetite, exercise, lifestyle habits, medication and supplement usage. This information will provide the basis for your personalized program. Clients will leave the initial consultation with a thorough explanation of how to best meet their nutrition needs and the start of a customized meal plan.

Follow up consultation (30-60 minutes)

Follow up consultations are based on the individual needs of each client. Follow ups typically include reviewing meal plan/food log, monitor progress, and reinforcement of concepts.

Grocery Store Tour

Make the most of your trip to the grocery store with a guided tour. Get real life application of reading nutrition labels and healthy eating strategies. Tours can be individual or done in a group and are customizable to meet client’s specific needs and goals.

Specialties

Sports Nutrition

Integrative Nutrition

Weight Management